The Warm-up II
Take a look at "Session & Warming up" (1st ESO)
video: "Warming-up Theory" - Teoria de l'Escalfament
video: "Warming-up Phases" - Fases de l'Escalfament
Session & Warming up
THE GENERAL WARM UP
1) GENERAL ACTIVATION OF THE BODY
(Activació general del cos)
2) JOINT MOBILITY
(Mobilitat Articular)
3) STRETCHING
(Estiraments)
